Welcome to Studio U !
Owned and operated by a licensed physical therapist and certified pilates instructor with over 13 years experience, Studio U is a private health and fitness studio that overcomes the inadequacies of traditional fitness centers by providing the combined benefits of pilates, physical therapy and fitness.

Whether you’re a hardcore athlete trying to achieve the next level; repairing your body from an injury; looking to tone, strengthen and improve your look; or just trying to erase those everyday aches and pains, personalized private training sessions under the guidance of a physical therapist will provide you with one of the most sustainable methods to achieving your goals. 

Studio U believes that health and fitness run on a continuum of care between physical therapy, pilates and personal training and therefore utilizes all of these skills in every session. Physical therapy tailored to your specific needs is the foundation, restoring the joints and muscles to their natural state.  Pilates is then used to strengthen the foundation by increasing core strength which powers the body. As your body grows stronger and more powerful, personal training is used to maximize your potential and increase your overall physical performance. 

Programs are specifically designed for your body, your needs, your goals!
Small specialized group classes are also available as a supplement to private sessions.

To get started or for more information, call us at 612-396-9780
or email us at kristin@studiouonline.com.