The cadillac, also known as the trap table, was originally devised by Joseph Pilates to rehabilitate bed-ridden patients. Inspired by a hospital bed it is one of the most versatile and effective pieces of equipment ever engineered. The cadillac is essentially a raised upholstered table top with a four-poster frame attached. Springs, bars and straps are attached to the frame to allow for exercises ranging from an assisted sit-up to advanced acrobatics. The cadillac challenges the core abdominal muscles while developing spinal flexibility, strengthening and stretching the whole body.

To learn about other pieces of equipment please click on the links below.
» The Reformer
» The Cadillac
» The Ladder Barrel
» The Chair
» The Step Barrels
» Power Plate