The chair, also known as the stability or wunda chair, is said to be the first piece of home exercise equipment. Joseph Pilates designed this box with springs attached to fit into the typical New York city studio apartment. The chair’s spring resistance is the key, working the entire upper and/or lower body while challenging trunk stability in positions of sitting, standing, lying and lunging.

 

To learn about other pieces of equipment please click on the links below.
» The Reformer
» The Cadillac
» The Ladder Barrel
» The Chair
» The Step Barrels
» Power Plate