The ladder barrel provides the surface to perform a multitude of stretching and strengthening exercises.  The combination of the ladder rungs and the barrel-like surface helps to isolate and activate the deep postural muscles and to challenge the body in all planes of movement — fundamental to advanced.

 

To learn about other pieces of equipment please click on the links below.
» The Reformer
» The Cadillac
» The Ladder Barrel
» The Chair
» The Step Barrels
» Power Plate