Pilates is a balanced blend of strength and flexibility training utilizing a system of over 500 exercises that engage the mind and condition the total body. It works several muscle groups simultaneously through a fluid range of motion while focusing on strengthening and stabilizing the core muscles found in the pelvic girdle, abdomen and back. Pilates is performed on a variety of equipment that challenges the body in all planes of motion. 

Don’t be surprised if the beginning exercises seem simple with none of the overexertion you experience with traditional strength training. The effects are deep, you will engage muscles you never knew you had. As you progress, the fitness challenges become significantly greater, only limited by your instructors imagination and knowledge.

The focus in Pilates is quality of movement, not quantity. Therefore, one should feel invigorated rather than exhausted after a session. Your body will learn how to move with ease, activities that once seemed difficult will become effortless. The balanced approach used in Pilates teaches the body to work as an efficient system through all your activities; work or play.

To learn more about specific pieces of pilates equipment please click on the links below.
» The Reformer
» The Cadillac
» The Ladder Barrel
» The Chair
» The Step Barrels