Studio U utilizes not only a unique concept in health & fitness but also utilizes the latest in technology. Studio U is the first company in Minnesota to offer The Power Plate, a unique system of training using vibration technology. Power Plate's technology has been proclaimed as "One of the fastest growing fitness trends since spinning." (Muscle & Fitness magazine, April 2003) and is sought after by many of the top medical centers, professional sports teams, elite training facilities and health clubs. It is safe, easy and effective for anyone to use. It has applications ranging from elite sports conditioning to training elderly and sedentary individuals. The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the field today. Backed by over 40 years of scientific research, vibration technology enables users to achieve a higher level of fitness and ultimately enhances ones quality of life.

Advanced Vibration Technology exploits the body's innate reflexive response to disruptions in stability in order to stimulate enhanced muscle strength and performance. The Power Plate produces a vibration through which energy is transferred to the body. This mechanical stimulus produces a stretch reflex eliciting involuntary muscle contractions 30-50 times per second.

Vibration training on the Power Plate offers a host of benefits such as considerably improving muscle strength, flexibility, range of motion, bone density and stimulating blood circulation. Additionally, studies have proven Power Plate's ability to reduce muscle pain and soreness, and expedite the recovery of damaged muscles and tendons. To learn more about this revolutionary piece of equipment use the links to the left, call us at 612-396-9780 or contact us below.

 

To learn about other pieces of equipment utilized at Studio U please click on the links below.
» The Reformer
» The Cadillac
» The Ladder Barrel
» The Chair
» The Step Barrels