The benefits of the Power Plate's Advanced Vibration Technology are considerable, as evidenced by its acceptance by major medical, rehabilitation and therapeutic centers across the country.

It can enhance an individual's general well being and quality of life regardless of age, medical, neurological or physical condition. Vibration training on the Power Plate is used to:

Improve muscle strength and performance
Increase flexibility and range of motion
Enhance critical blood flow throughout the body (oxygenation and lymph drainage)
Increase bone density
Rehabilitate injuries and ailments
Enhance explosive strength
Speed training recovery
Accelerate weight loss
Reduce muscle and joint pain
Eliminate the effects of stress
Improve collagen production
Expedite recovery of damaged muscles and tendons

To learn about other pieces of equipment utilized at Studio U please click on the links below.
» The Reformer
» The Cadillac
» The Ladder Barrel
» The Chair
» The Step Barrels
» Power Plate